Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
192: Armour Weight and Your Brain
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Armour Weight & Your Brain (Brain Fog, ADHD & Midlife Rewiring)
If you’ve been feeling foggy, overwhelmed, forgetful or like you’ve “lost your edge”…
This episode is for you.
Because this isn’t just brain fog.
It’s what happens when mental load, stress, and hormonal shifts collide in midlife.
In this episode, Lisa explores how your brain changes during perimenopause, why focus and clarity can feel harder, and how what she calls Armour Weight™ shows up not just in the body — but in the mind.
In This Episode
• Why brain fog is not laziness — it’s protection
• How chronic stress impacts memory, focus, and decision-making
• The mental load women carry (and why it overwhelms the brain)
• How estrogen affects serotonin, dopamine, and calm
• ADHD in midlife and why symptoms can intensify after 40
• Why “just be more consistent” doesn’t work for a dysregulated brain
• What actually helps: regulation, support, and reducing load
The Key Message
You are not losing your mind.
Your brain is adapting.
And when you start working with it instead of against it, clarity, focus, and energy begin to return.
Ready for Support?
If this episode resonated and your brain feels constantly “on” or overloaded…
This is exactly the work we do inside the Consistency Coven.
A layered approach to strength, regulation, and sustainable change across your biology, psychology, and nervous system.
⚡ There is 1 spot remaining for this intake.
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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image
How to Leave a Podcast Review
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Goddess Got Goals”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
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