Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
194: Armour Weight & Imposter Syndrome
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194: Armour Weight & Imposter Syndrome
“Who do I think I am?”
“I’m not enough…”
“I need to be better first…”
If you’ve ever had those thoughts, you’re not alone.
But what if imposter syndrome isn’t a confidence problem at all?
In this episode, Lisa explores how imposter syndrome is often rooted in something deeper — the belief “I am not enough” — and how this becomes a form of Armour Weight™ that keeps women playing small, holding back, and second guessing themselves.
Because this isn’t about capability.
It’s about protection.
In This Episode
• Why imposter syndrome is not a lack of confidence
• The hidden belief “I am not enough” and how it shapes behaviour
• How Armour Weight™ shows up in your thoughts, not just your body
• Why midlife amplifies self-doubt and identity shifts
• The connection between nervous system safety and visibility
• Why pushing harder or “faking confidence” doesn’t work
• What actually helps you move through fear and self-doubt
The Key Message
You are not an imposter.
You are outgrowing an old belief.
And the voice that says “I’m not enough” isn’t truth…
It’s protection.
Ready to Do the Deeper Work?
If this episode resonated and you’re ready to stop holding back, second guessing, or playing small…
This is exactly the work Lisa does inside the Consistency Coven.
A layered approach to rebuilding self-trust, confidence, and consistency — across your nervous system, identity, and habits.
🔗 Book a Connection Call
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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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