Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
197: Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body Plan
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Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body Plan
Eat less.
Move more.
Track everything.
Weigh yourself daily.
If you’ve tried to lose weight this way… you’re not alone.
But if it’s stopped working in your 40s?
You’re not the problem.
The plan is.
In this episode, Lisa breaks down why the old “calories in, calories out” model fails women in midlife and how hormone shifts, stress, muscle loss, and life load completely change what your body actually needs.
Because this isn’t just about food and exercise.
It’s about the pressure, exhaustion, and invisible load women carry, what Lisa calls Armour Weight™ and why self-punishment will never create sustainable change.
In This Episode:
• Why the “eat less, move more” model breaks down after 40
• The impact of hormone changes, stress, and recovery needs
• Why busy women struggle to stay consistent (it’s not willpower)
• The emotional layer behind body frustration and burnout
• What actually works now: strength, protein, walking, and simplicity
• Why body recomposition matters more than weight loss
• The shift from getting smaller → becoming Sexy Strong
The Key Message
You don’t need more discipline.
You need a better strategy for this stage of your life.
Ready to Stop Starting Over?
Lisa has opened 20 Wellness Reset Assessments over the next 14 days for women who are ready to do things differently.
This is a personalised look at what’s actually going on with your body — and what to do next.
✨ It’s just $1
(because this isn’t about collecting more advice… it’s about taking action)
🔗 https://join.warriorgoddesskettlebelltraining.com/wellness-assessment/
or come join us inside the FREE Warrior Goddess Tribe Community on FB
🔗 https://www.warriorgoddesskettlebelltraining.com/tribe
Quickening Ad May 4th
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image
How to Leave a Podcast Review
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Goddess Got Goals”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
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