Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
TTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40
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TTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40
Everyone seems to have an opinion about belly fat in midlife.
Eat less.
Move more.
Count calories.
Track macros.
Buy the supplement.
Balance your hormones.
Try the latest hack.
But what if some of the advice women are following is actually keeping them stuck?
In this week's Top Tip Thursday episode, Lisa shares three things she'd stop doing immediately if her goal was to lose belly fat over 40.
Along the way, she challenges some of the biggest myths in the fitness and menopause industries, explores why so many women feel like they're doing everything right without seeing results, and reveals the question most women should be asking instead.
Plus...
Lisa hints at the one hormone that may be having a bigger impact on your body composition than most women realise—and why almost nobody is talking about it.
If you're tired of starting over every Monday, frustrated by stubborn belly fat, or wondering why what used to work no longer does...
This episode is for you.
⚔️ Because Warrior Goddesses don't build health through restriction.
They build it through understanding.
In This Episode:
⚔️ The midlife fat loss advice Lisa wishes more women would ignore
⚔️ Why focusing on "burning fat" might be the wrong goal
⚔️ The hidden reason so many women struggle to create lasting results
⚔️ The hormone conversation nobody seems to be having
⚔️ A different way to think about body composition, strength and long-term health
🏝️ Ready for more?
Join the waitlist for Sexy Strong: The Island, where Warrior Goddesses are Forged.
www.warriorgoddesskettlebelltraining.com/island
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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