Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
201: If I had to start again
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🎙️ Episode 201: If I Had To Start Again...
What if we stopped waiting?
Waiting for Monday.
Waiting for more motivation.
Waiting for life to calm down.
In this episode, I share exactly what I would focus on if I were starting over today—feeling overwhelmed, exhausted, carrying extra weight, managing injuries, or simply unsure where to begin.
This isn't about dieting harder or finding more willpower.
It's about rebuilding from the foundations up.
Creating safety.
Building capacity.
Finding momentum.
And becoming the woman capable of creating lasting change.
In This Episode:
⚔️ Why most women start in the wrong place
⚔️ The first thing I'd focus on before food, exercise or fat loss
⚔️ Why nervous system safety matters
⚔️ Movement before training
⚔️ The simple habits that create momentum
⚔️ Why the kettlebell was never the secret
⚔️ How to stop starting over every Monday
⚔️ The biggest lie women tell themselves about "not having time"
⚔️ The lesson I learned from losing both of my parents young
⚔️ Why nobody is coming to give you permission to put yourself on the list
Because maybe the goal isn't to become smaller.
Maybe the goal is to become stronger.
🏝️ Join the waitlist for Sexy Strong: The Island.
www.warriorgoddesskettlebelltraining.com/island
The shoreline is appearing.
The map will be dropped soon.
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
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How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image
How to Leave a Podcast Review
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- Go to the icons at the bottom of the screen and choose “search”
- Search for “Goddess Got Goals”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
And of cours...