Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
Witch Work #1: What Is Witch Work?
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Witch Work #1: What Is Witch Work?
Welcome to the first episode of Witch Work, a free companion series to my new book, Burned.
This isn't a book club—it's where we begin doing the work.
Over the next six weeks, we'll explore the unconscious patterns, inherited beliefs and protective behaviours that quietly shape our lives. Because you can't break a pattern until you can see it.
In this episode, I explain what Witch Work is, why I chose the word witch, and how Wellness Alchemy brings together biology, psychology and spirituality to help us understand ourselves with more compassion and less judgement.
If you've ever wondered why you people-please, overthink, struggle to say no or keep repeating the same patterns, this series is for you.
You don't need to be a witch.
You just need curiosity.
In This Episode
- Why Burned inspired this series
- What "bringing the unconscious into consciousness" means
- Why we're reclaiming the word witch
- What to expect over the next six weeks
Resources
📖 Grab your copy of Burned
https://warriorgoddesskettlebelltraining.com/burned
🔮 Join the free Witch Work series live every Tuesday at 3pm (UK) inside the Warrior Goddess Tribe Facebook community, with each episode released afterwards here on the podcast.
Join for FREE
https://warriorgoddesskettlebelltraining.com/tribe/
If this episode resonated with you, please follow the podcast, leave a review, and share it with another woman who might need to hear it.
Until next time... stay curious. ❤️🔥
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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And of cours...