Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
Witch Work #2: The Witch Wound | Finding Your Voice
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Witch Work #2: The Witch Wound | Finding Your Voice
Why do so many women find it easier to stay quiet than speak their truth?
In this week's Witch Work, we explore the Witch Wound—the inherited fear of being judged, rejected or punished for taking up space, speaking out or being fully seen.
This isn't about history alone. It's about the unconscious beliefs that still shape the way many women communicate today. The hesitation before speaking. The apology before expressing an opinion. The fear of being "too much."
If you've ever wondered why finding your voice feels so difficult, this episode will help you understand why.
Because once you understand the pattern...
you can begin to change it.
In This Episode
- What the Witch Wound really is
- How inherited beliefs shape our voice and visibility
- Why staying quiet can feel safer than speaking up
- The first question to begin recognising your own patterns
Mentioned in this Episode
📖 Burned – The companion book to the Witch Work series, exploring the psychology, history and hidden patterns that continue to shape women's lives.
https://warriorgoddesskettlebelltraining.com/burned/
🗣️ The Guardian Quest: The Witch Wound – A deeper dive into voice, visibility and reclaiming your authentic expression.
https://join.warriorgoddesskettlebelltraining.com/guardian/
💙 Throat Chakra Meditation – A guided practice to help release the fear of speaking your truth and reconnect with your voice.
https://join.warriorgoddesskettlebelltraining.com/throat-chakra-meditation/
🔮 Join the FREE Witch Work Series – Live every Tuesday inside the Warrior Goddess Tribe, with podcast replays released each week.
https://warriorgoddesskettlebelltraining.com/tribe/
If this episode resonates with you, follow the podcast, leave a review, and share it with another woman who is ready to find her voice.
Remember.
The goal isn't to become louder.
It's to become more fully yourself. ❤️🔥
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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