Goddess Got Goals Podcast Artwork Image

Goddess Got Goals

Lisa Barwise

This podcast answers more than just the “How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman?”

But also looks at: “How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy – to avoid burnout and stress- and still achieve your goals?”

The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.

Episodes
TTT19: 3 Top Tips on when to increase Weight, Frequency or Intensity of WorkoutsNovember 14, 2023
Episode artwork
125: Intermittent Fasting: The Good and The BadNovember 09, 2023
Episode artwork
TTT: 18 3 Top Tips for Getting Shit Done with ADHDNovember 07, 2023
Episode artwork
124: ADHD and Disordered EatingOctober 26, 2023
Episode artwork
TTT27: 3 Top Tips for Staying on Plan when you are Travelling October 24, 2023
Episode artwork
123: What destroys Gut health?October 19, 2023
Episode artwork
TTT26: 3 Top Tips on Creating quick, healthy 15 minute meals October 17, 2023
Episode artwork
122: Overcoming the Diet and Dinner MindsetOctober 12, 2023
Episode artwork
TTT25: 3 Top Tips to Drink More WaterOctober 10, 2023
Episode artwork
121: Not Strong Enough for Strength TrainingSeptember 07, 2023
Episode artwork
TTT 24: 3 Top Tips on Fitting in Your Workout When You Work from HomeSeptember 05, 2023
Episode artwork
120: Even Superheroes Start SmallAugust 31, 2023
Episode artwork
TTT23: 3 Top Tips on Setting up your workout spaceAugust 29, 2023
Episode artwork
119: Over 60, can I really do kettlebell training?August 24, 2023
Episode artwork
TTT23: 3 Top Tips on Using My Fitness PalAugust 22, 2023
Episode artwork
118: Carb Cycling, too complicated?August 17, 2023
Episode artwork
TTT22: 3 Top Tips to Get Over OverwhelmAugust 15, 2023
Episode artwork
117: 5 Ways to Adapt your Workouts in PerimenopauseAugust 10, 2023
Episode artwork
TTT21: 3 Top Tips to Reduce Aches and PainsAugust 08, 2023
Episode artwork
116: WTF Should I eat?August 03, 2023
Episode artwork
TTT20: 3 Tips on Warming Up Before a WorkoutAugust 01, 2023
Episode artwork
115: Neurodivergence & ConsistencyJuly 27, 2023
Episode artwork
Book Club Trailer - Season 5July 20, 2023
Episode artwork
Season 5 TrailerJuly 18, 2023
Episode artwork
114: Ask me anything: I have a knee injury, can I do kettlebell training?April 30, 2023
Episode artwork