Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
Latest Episodes
209: The Perimenopause Kettlebell Fix
Why Building Muscle in Midlife Is About So Much More Than Weight LossIf you're exhausted, gaining weight around your middle and feeling like your body isn't responding to what used to work, the last thing you probably want t...
208: 8 Signs Cortisol Is Eroding Your Progesterone
8 Signs Cortisol Is Eroding Your ProgesteroneAnd Why No Supplement Will Fix It Until You Address the Source of the StressEveryone is talking about cortisol.Some are talking about progesterone....
207: I Am Not Worthy: The Hidden Identity Behind Low Self-Esteem
How Your Subconscious Turns Experiences into IdentityHave you ever described yourself as having low self-esteem?I did.Which is strange when you consider I speak on stages, teach kettlebells, write books and ...
