Goddess Got Goals
Midlife isn’t a crisis, it’s a comeback. You’re not done, you’re just getting started.
Goddess Got Goals makes sense of midlife, menopause and muscle for warrior women who refuse to be told they’re done. You’ve built a life, a business, a family. You’ve tried the diets, the supplements, the protocols. And you’re still asking: why do I feel like this?
Every Thursday, Lisa Barwise, Wellness Alchemist and author of Unarmoured and Burned, joins the dots between your biology, psychology and spirituality, so you can finally understand why you feel the way you do, and what to do about it.
Expect real talk about bloating, hormones, sleep, rage, brain fog and the belly that turned up out of nowhere. Expect strength, because muscle is hot girl retirement planning. Expect the Armour Weight™ you’ve been carrying for everyone else, the good girl rules you were raised on, and a little magic, rooted in the body.
No beige advice. No “it’s just your age.” No more bloody protocols.
Just one woman in your corner, telling you the truth and giving you something to actually do about it.
This is the Warrior Goddess Saga. Not a quiet fade into the background, but your midlife journey back to you.
Because Goddess Got Goals.
Goddess Got Goals
Latest Episodes
214: Stuck: The Hormonal Constipation Nobody Talks About
You go every day, so it can’t be constipation, right? This week we’re talking about poo: what actually counts as constipation, what a healthy one looks like, and why it so often gets worse in midlife. Then we join the dots between fibre, your h...
213: The 4pm Bloat, what your belly is telling you
Your 4pm bloat isn't random. It's a message. You're eating well, drinking the water, taking the supplements, and still bloated. In this episode, I join the dots between your gut, your hormones, your nervous system and the Armour Weight™ you car...
212: Midlife symptoms... let's reveal "Why do I feel this way?"
Why am I exhausted when I’ve slept? Why am I bloated when I haven’t changed what I’m eating? Why am I anxious, foggy, irritable, and suddenly not recognising myself?If you’re in midlife, you’re probably dealing with several of these at o...
211: Why Women Don't Need Another Bloody Protocol
What if the problem isn't that women don't know enough about wellness... but that nobody is helping us join the bloody dots?After nearly 20 years in the wellness industry, more than 15 years working directly with women, and seven ...
