Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
Latest Episodes
211: What Is Wellness Alchemy? Episode 211: What Is Wellness Alchemy? Why Women Don't Need Another Bloody Protocol
What if the problem isn't that women don't know enough about wellness... but that nobody is helping us join the bloody dots?After nearly 20 years in the wellness industry, more than 15 years working directly with women, and seven ...
210: The Plan Changed. Maybe That Was the Point.
Episode 210: The Plan Changed. Maybe That Was the Point.When Life Interrupts Your Plans, and Your Wellness Has to Change With ItSometimes life doesn't give a fuck about your plans.Over the last couple of weeks, my son Josh ...
209: The Perimenopause Kettlebell Fix
Why Building Muscle in Midlife Is About So Much More Than Weight LossIf you're exhausted, gaining weight around your middle and feeling like your body isn't responding to what used to work, the last thing you probably want t...
